Small daily habits that make a big difference to your dental health, recommended by our team.
1. Brush twice a day
Use a fluoride toothpaste and brush for two minutes, morning and night, to remove plaque and protect against decay.
2. Don't skip mouthwash
An antibacterial mouthwash can help reduce plaque and support healthy gums between brushes.
3. Replace your toothbrush regularly
Worn bristles clean less effectively — swap your toothbrush every three months, or sooner if bristles are frayed.
4. Choose sensitivity-friendly products
If you experience tooth sensitivity, a specialist toothpaste can provide fast, lasting relief with regular use.
5. See your dentist regularly
Oral care products help maintain day-to-day hygiene, but regular dental check-ups catch problems early.
Shop our full Dental & Oral Care range online for everything you need for a healthy smile.
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